（144 ）修身养心 Self - Cultivating Body and Heart

修身养心 Self  - Cultivating Body and Heart

修身养心，练体练性；
Self-cultivating body and heart, take care of body and spirit well;
不能无欲，但要无私，
Can not be without desire at all, but should be selfless;
命在性中，才在德中，
Life lives in spirit, competence should  live in moral virtues;
净化心灵，身心同健。 
Purification of the mind to meet the physical and mental health together .

不要烦，莫要恼，烦恼多易衰老；
人间事物难得全，计较得失添烦恼。
Do not want annoyance , don't want to vex, the more annoyance the more easy to aging ;
Human things are rare to be perfection, fuss about gains and losses will add trouble.

烦恼往往都是来自人们自己心中的杂念，尤其在感情上：
Annoyance / worry always is from human  mind's distracting thoughts , especially emotionally:

某些人的心里（尤其是年纪轻轻的时候）比较容易产生 ：
妒忌、恨、妄想 、爱慕虚荣导致感情破裂；
In some people's mind (especially when young age) is relatively easy to produce:
Jealousy, hatred, delusion, vanity causes emotional breakdown;

也有一些男士到了中年时，却有了贪念于忘年之恋，而导致家庭破碎；
（要知道忘年之恋，比如男比女的相差十多年或二十多年的年龄, 无论吃喝玩乐、衣食住行、生理需求 、朋友和社交圈子都有很大的差距。。。到了最后还是留着许多苦恼。。。  ）
There are some men in the middle age, but the greed to fell in love with young lady, and lead to broken families;
( Should know that the love of such as male older than the female is more than 10+ years or 20 years of age, basic necessities of life, regardless of the physiological needs, idle away in seeking pleasure, friends and social circles are have a big different gap...  In the end there is still keeping a lot of trouble....)

也有的男士在烦恼希望娶一位“旺夫相“的妻子，要知道有智慧，有才干，有定力的男子汉又怎么需要靠什么“旺夫相“的妻子呢 ！能娶到一位善良又顾家，真心爱自己丈夫的妻子已是男人最大的福报了！
Some men are annoying in hopes to marry a wife who has  "flourishing appearance ", should know that a man who has wisdom, competency and composure character don't need to rely on what's the "flourishing appearance " of a wife ! Could marry with a wife who is goodness and take care of family, true love to his own husband,  this already brings great blessings to the man!

要知道夫妻同心，家运才会更兴旺 ！
Should know that husband and wife to work hard together, a home will become more prosperity!

人活在这个世界里本来就有许多烦恼，只要把心中的杂念去除，心灵得到了洁净，身体自然得到了松懈，这样才能达到身心休养的境界。。。。。
People live in this world originally have a lot of troubles, as long as to get rid of distraction mind, our spirit of soul will be clean, the body naturally will get relax, so that to achieve the realm of physical and mental recuperation.....

•性 ：本性 nature of spirit (性 here do not mean sexual )