（56）太极帮助健康和心灵平静 Tai Chi helps to keep healthy and peace of mind

 

 

太极能帮助个人健康和心灵平静以达到修身养性。 Tai Chi can help to keep personal heathy and keep peace of mind for spiritual practice.

 

虽然太极是源自中国武术，但是这种是一种有益修身养性的运动跟肤色、种族和宗教无关。
Although tai chi is a martial art originating in China but this is a type of good exercise  for spiritual practice which is  regardless with skin colour, race and religion.

 

太极 Tai Chi
能 / 可以 can
帮助 help
个人 personal
健康 healthy
心灵 soul / mind
peace 平静          
心灵平静 peace of mind
achieve 达到
修身养性 spiritual practice